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Both. While our team does work with elite-level and professional athletes, the majority of our clients are everyday people — runners, weekend athletes, and anyone recovering from injury or looking to move better. Everyone gets the same standard of care.

Physiotherapy and sports rehabilitation both focus on diagnosing and treating injury. Strength & conditioning focuses on building performance once you’re moving pain free. Clients don’t need to choose — our team works together under one plan, so you move seamlessly from injury management into performance training without ever having to start with a new provider.

We operate on a private-pay basis. [We’re happy to provide invoices/receipts for you to claim back through private health insurance, where applicable.]

We ask for 24 hours notice to cancel or reschedule. Late cancellations or no-shows are subject to the full session fee.